Learn the basics of Ayurvedic principles focusing on Kapha Dosha. Learn to balance the elements of water and earth in correlation to processing emotions and life transitions during this season. Gain an understanding of how diet, movement and lifestyle can support Kapha dosha during it’s most heightened phase of the year.

In this class you will learn:

• Kapha balancing asana (body movement)

• Balancing breathwork for spring

• Philosophy and energetics of how to balance the chakras

• Herbal and dietary support for Kapha season

Investment: $65

Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether. Learn more about Ayurveda here.