Restore your body and mind this winter with Ayurvedic and Yogic practices led by Jane Miners. Receive a custom made body oil and custom tea to take home from this class to restore your spirit and nurture yourself! Jane will focus on helping you calm the mind and body, while introducing basic Ayurvedic principles of the three Dosha, so that you can bring more balance to your life during this season.
This class will include:
A restorative Yoga practice and Yoga Nidra
Calming breathwork
Overview of basic Ayurvedic principles to balance the five elements in the body
Nurturing self-massage demonstration (Abhyanga) with custom body oil blend to take home
Calming and nurturing tea ceremony with custom tea blend to take home
Time for reflection
During this class, Jane will focus on how to balance Vata Dosha, the air and ether elements in the body which are increased during the colder, winter months. Attendees will be guided through a gentle, restorative Yoga practice followed by Yoga Nidra to bring in a deeper connection to the self, spirit, and to release tension in the mind and body.
Abhyanga (self massage with the use of warm oil) will be demonstrated as a tool to use on yourself to bring more calm to the mind and a way to lovingly connect to your physical body. Participants will leave with a custom blended Abhyanga oil to take home.
A balancing tea to balance Vata Dosha will be included in a reflective tea ceremony and participants will be given a tea blend to take home as well. Both the oil and custom tea are specially made in-house by Cheri Neal at Herban Myth Apothecary.
Attendees are encouraged to bring a journal for reflection and to wear comfortable clothes.
Investment: $87
(Price includes custom tea blend and custom body oil blend) Space is limited to 12. Non-refundable deposit of $27 to be collected at the time of registration to cover cost of body oil and custom tea.
If you are unable to attend this, you may choose to gift your spot to someone you know. If canceled 48 hours prior to the event, you will receive a refund minus the initial deposit. If cancellation is made after the required 48 hours, you will forfeit your registration.