Balance your energy in this deeply nourishing sound bath, Restorative Yoga, and Yoga Nidra. This class will include a soothing sound bath following a Restorative Yoga practice. Using very slow and gentle movements, the Yoga practice will guide you into relaxing poses with the support of bolsters, blankets, pillows or blocks. These restorative poses will be held for longer periods of to help release stored tension in the body and relax the nervous system. Space is limited, reserve your spot now!

Jane will guide you through Yoga Nidra following the sound bath to take you into a more relaxed state of consciousness, where you will have the opportunity to set an intention or work with a deeper, inner resolve termed “Sankalpa” in Sanskrit.

Yoga Nidra means “Yogic sleep” in Sanskrit, and is a guided meditative practice that that promotes deep relaxation, improved sleep and reduces anxiety.

Attendees are encouraged to wear comfortable clothing and bring a journal for reflection.

Investment: $45
(space is limited to 9)