About Ayurveda
Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether.
Using the techniques of Asana (body movement), Mantra (repetitive sound), Pranayama (breath control), along with dietary and lifestyle recommendations, Ayurveda provides a unique approach to aid in holistic well-being.
About Ayurvedic Marma Therapy
Marma means “vital point” in Sanskrit, and Marma Therapy is the ancient Ayurvedic technique of accessing energetic points on the body. Jane uses therapeutic oils, Pranic Healing, Reiki and the application of pressure to bring balance and healing to the physical, emotional, and mental bodies.
With the aid of the infinite source of universal energy, Pranic Healing and Reiki are used in Marma Therapy treatments to induce peace and revitalization on all levels, bringing balance to the body and mind.
Treatments are personally designed for mental, emotional and physical well-being, depending on your current needs.
Initial Marma Therapy & Pranic Healing Treatment
Initial assessment and treatment 90 minutes *Ayurvedic assessment will be filled out when booking initial appointment
~135
Returning Ayurvedic Marma Therapy & Pranic Healing Treatment
Customized follow-up Marma therapy treatments after initial assessment and treatment.
75 minute session ~115
Ayurvedic Assessment & Wellness Consultation
Book an Ayurvedic assessment to find your primary Dosha and Doshic imbalance. This assessment includes dietary and lifestyle recommendations based on the ancient Ayurvedic philosophy and science of balance in the body with the five elements: earth, water, fire, air and ether.
This assessment will determine basic balance of Vata, Pitta and Kapha Dosha, and what practices can be introduced to bring balance to the elements.
Recommendations will include dietary, lifestyle, and yogic practices including breathing techniques and physical practices. Assessment form is to be filled out upon registration.
Initial Ayurvedic assessment ~155
Yoga & Ayurveda
Yoga by definition means all life is in union: Body, emotions, mind and spirit are one. Yogic practices include asana (physical movement), pranayama (breathing), mantra (chanting), mudra (hand gestures), bandha (energy locks), and meditation (concentration practices).
Ayurvedic and yogic philosophies and sciences are utilized to bring balance to each person, dependent on current life circumstance and phase of life.
YOGA ASANA CLASS SCHEDULE
GENTLE FLOW
Tuesdays 7:30am
CLASSIC HATHA YOGA
Thursdays 10am
GENTLE/RESTORATIVE
Saturdays 10am
(rotating teachers each week)
Check out the full yoga calendar at Chico Holistic Wellness Center
Pranayama, Mudra & Mantra 4-Week Series coming soon!
Book an Ayurvedic Assessment or Marma Therapy session with Jane
