Learn the basics of Ayurvedic principles focusing on the three dosha: Vata, Pitta and Kapha. Learn about the basic elemental principals and your unique makeup and how different seasons, elements and environmental influences affect you day to day. Gain an understanding of how diet, movement and lifestyle can support your unique balance through each season of the year, and each season of your life.

In this class you will learn:

• Basic overview of the three dosha: Vata, Pitta and Kapha

• Breathwork and asana (body movement) to balance all three dosha

• Philosophy and energetics of how to balance the chakras

• Herbal and dietary insight for your unique biological and energetic makeup

Investment: $45

Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether. Learn more about Ayurveda here.