Join this online class where you will learn how to process and balance emotional reactions and gain tools to live a calmer, more enjoyable life. This class is for those who are seeking simple, practical ways to deal with tough emotions in day to day life. This class will introduce practices to move through difficult emotions and learn to integrate these emotions in various life circumstances. Learn somatic movement practices to help bring more balance and understanding to your emotional self with the mind/body connection.
This class will help you to:
Connect to your body’s wisdom through physical, emotional and mental processes
Balance emotions with curated practices for various emotional triggers
Integrate joy, sorrow, grief, anger, confusion, anxiety and other emotions into your everyday experiences
Utilize energy the centers and channels of your body with sound and breath for personal growth
Gain a deeper understanding of the mind/body connection
Learn stress management tools to calm the nervous system
Each week you will be prompted to “self study”, to observe and take note of your emotions and emotional reactions or responses. Class themes will change weekly with practical applications and practices to work through emotional triggers. This class will be limited to 15 individuals.
Investment
Individual Class: $35
or Join All 5 Classes: $150 (enrollment will open in July)
Online Class Schedule:
October 23rd 6-8pm: Anticipation, Anger & Peace
October 30th 6-8pm: Sadness, Boredom & Acceptance
November 6th 6-8pm: Irritation, Sorrow & Serenity
November 13th 6-8pm: Anxiety, Excitement & Joy
November 20th 6-8pm: Confusion, Overwhelm & Calm
Jane Miners teaches various ways to connect you to your personal, spiritual and physical self. Specializing in spiritual connection to the essence of your true nature, she helps guide you to a deeper connection to yourself by connecting the mind, body, emotions and spirit as one working system. Jane incorporates the wisdom of yoga, Ayurveda, Reiki and other metaphysical teachings to increase understanding of the spiritual self in connection to the physical.